In this video, you can see how much water I need to drink a day while breastfeeding. This water comes mainly from other beverages such as Renovatio Bioscience Activated Phenolics powder (mixed with water), green tea, kombucha and raw cacao powder that I use to flavour my water with.
When I worked out how much I actually drink, it's a lot! It's about 6 litres per day.
I sincerely hope that by sharing my breastfeeding journey I can encourage other women to attempt and persist with, what can be at times, a difficult thing to do.
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